CalisthenicsBeginners
Calisthenics Beginner Foundation Program
Start from zero and learn the basics step by step
- Duration
- 1 month
- Schedule
- 3 days a week
- Beginner-safe progressions
- Strength & mobility basics
- Clear weekly structure
01Self-guided
Train at your own pace.
Structured programs by Coach Yusuf Al-Gendy, each built for one clear goal. Buy once and follow it on your own schedule.
How buying works
- 01Pick a program and pay on InstaPay.
- 02Upload your payment screenshot.
- 03Coach Yusuf confirms and your program unlocks.
Programs
5 availableCalisthenicsIntermediate
Calisthenics Intermediate Builder Program
Progress to harder skills & increase overall strength
- Duration
- 1 month
- Schedule
- 3 days a week
- Stronger progressions
- Performance & endurance focus
- Better body control
CalisthenicsWomen
Calisthenics Women's Strength & Toning Program
Build strength, shape your body & improve fitness
- Duration
- 1 month
- Schedule
- 3 days a week
- Full-body strength & toning
- Mobility & posture improvements
- Beginner-friendly progression
CoreAll levels
Core Program
Focused on strong abs & six-pack
- Duration
- 3 months
- Schedule
- Day on, day off
- Abs & fat burning
- Functional core strength
- Better performance in skills
HandstandAll levels
Handstand Program
Step-by-step progressions till you master handstand
- Duration
- 4 months
- Schedule
- Day on, day off
- Step-by-step drills
- Shoulder strength & stability
- From zero balance to full control